About this event
Tai Chi will be returning to St Paul’s church hall this coming Thursday, October 15th. 1000-1100
$20.00 covers 4 sessions. Come join us, learn at your own pace, absolutely no pressure. Tai chi is a Chinese martial art that combines slow movements, deep breathing, and a meditative state. Research shows that tai chi elicits a relaxation response and promotes physical health, healing, and mental well-being.